Smile And Health - Body Language Lesson 05.3

If you are new to the Body Language Lesson series, then my personal advise is to read

before reading this lesson.

Smile And Health

Everyone will wonder what you've been up to, when you smile smile constantly.
One minute solid laughter provides up to 45 minutes of subsequent relaxation.
100 laughs will give your body an aerobic workout equal to 10 minutes session on a rowing machine.
The older we become, the more serious we become about life. An adult laughs an average 15 times a day, a preschooler laughs an average of 400 times.
Laughter stimulates the body's natural painkillers and feel good enhancers called endorphins, helping to relieve stress and heal the body.
Endorphins are chemicals released from the brain when you laugh, similar composition to Morphine, Heroin and have a tranquilizing effect on the body while building the immune system.
People drink alcohol and take drugs to try to feel how happy people feel normally but alcohol loosens inhibitions and lets people laugh more, which releases endorphins.
Working in an unhappy environment is detrimental to your health.
Hearing about a death, a person who cannot mentally accept the death may begin to laughing, when the reality hits, the laughter turns to crying.
Laughter occurred much more frequently during social interaction.

So come and join with us for this attempt, by your valuable comments.....................

!This post is my opinion only and free for any arguments!

I used The Definitive Book of BODY LANGUAGE (Allan & Barbara Pease) as a guide book

Thanks the authors.

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More About Smile - Body Language Lesson 05.4

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